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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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Category: Bookshelf
Code: AM-Rosenberg

What is Violent Communication? 

If “violent” means acting in ways that result in hurt or harm, then much of how we communicate - judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people - could indeed be called “violent communication.”

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What is Nonviolent Communication?  

 

Nonviolent Communication is the integration of four things: 

• Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity

• Language: understanding how words contribute to connection or distance

• Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all

• Means of influence: sharing “power with others” rather than using “power over others”

 

Nonviolent Communication serves our desire to do three things:  

• Increase our ability to live with choice, meaning, and connection

• Connect empathically with self and others to have more satisfying relationships

• Sharing of resources so everyone is able to benefit